Experience Forest Bathing
Join us for guided forest bathing sessions in beautiful woodlands across Essex. Connect with nature to rejuvenate your mind and spirit, and develop a deeper appreciation for the natural world.
What is forest bathing?
The healing power of nature
What is forest bathing?
Forest bathing, or Shinrin-yoku, is a practice that encourages you to engage all your senses in nature, promoting relaxation and mindfulness.
Join our forest bathing community
Subscribe for updates on new forest bathing sessions and seasonal events.
Services
Guided Forest Bathing Sessions
Experience immersive nature therapy through professionally guided forest bathing walks.
Mindfulness Nature Walks
Engage in mindfulness practices while strolling through serene woodlands.
Seasonal Forest Retreats
Participate in special retreats designed around the changing seasons for a richer experience.
Events
Saturday Forest Bathing at Mill Meadows
May 10th 2025
Forest bathing at Mill Meadows
May 19th, 2025
Summer Solstice Forest Retreat
Jun 21, 2025
Healing Herbs and Forest Bathing
Jul 8, 2025
Reviews
The guided forest bathing session was a life-changing experience! I felt completely rejuvenated and more connected to nature.
Testimonial generated by AI
I never knew how peaceful the forest could be until I participated in this session. Highly recommend to anyone seeking tranquility and connection!
Testimonial generated by AI
This was an incredible journey into nature that left me feeling refreshed and grounded. The guides were knowledgeable and passionate!
Testimonial generated by AI
Contact us
Feel free to reach out with any questions about our forest bathing sessions. We look forward to helping you connect with nature.
Forest Bathing in Essex 